I’m not sure what resolutions you have made for the new year but I do know the one you need to make if you haven’t done so already. This year I encourage you to take a daily Thank You Walk (or Run) — a walk/run of gratitude – for most high school players this really should be a run.
How does it work? You simply take a run... around the neighborhood, the warning track of your baseball field, on a treadmill or wherever and while running you think about all the things, big and small, that you are grateful for.
The research shows you can’t be stressed and thankful at the same time so when you combine gratitude with physical exercise, you give yourself a double boost of positive energy. You flood your brain and